Zone 2 Training for Mountaineering: What My Own Heart Rate Data Taught Me
by: Ricardo GuaderramaPublished on: 27/09/2026A guide's own heart rate data on zone 2 training for mountaineering. Why every easy run was zone 3, what changed under 135 bpm, and how to use it for Orizaba.
zone 2heart rate trainingPico de OrizabaIztaccíhuatltraining
Iztaccíhuatl: Summit or Refugio? The Two Izta Climbs Sold From Mexico City
by: Ricardo GuaderramaPublished on: 20/09/2026Two trips share the name: a one-day hike to the hut at 4,780 m and a two-day summit climb to El Pecho at 5,230 m. What each is, who it is for, and the question to ask before you book.
IztaccíhuatlRefugio de los CienMexico Cityaltitude
Mountains in Mexico
by: Jose Luis SeinosPublished on: 01/06/2024Highest mountains in Mexico
Highest mountains in MexicoTallest mountains in MexicoMexican mountainsTop mountains in MexicoPico de OrizabaPopocatépetlIztaccíhuatlNevado de TolucaSierra Madre mountain rangeWhat is the highest mountain in Mexico?Hiking trails on Mexican mountainsClimbing the tallest mountains in MexicoMexican volcanoes and mountains
